Can Simple and Effective Yoga Asana Help You Tackle With Hair Loss?

04/16/2019

Hair loss issues are tremendously difficult to deal with. Not only does it affect the outward image but also deeply affects our self-esteem. Yoga, the blessing of Ayurveda to the world, holds in itself several secrets to dealing with physical and mental issues. It surely is also known to effectively treat hair loss as well. Below are some simple and effective yoga asanas which will help tackle your hair loss. Moreover, you do not have to be an expert at yoga asanas to do these poses.

Yoga Asanas For Hair Loss Problem

Kapalbhati Pranayam
Kapalbhati Pranayam boosts the overall circulation in the body, including the scalp. This helps in stimulating the hair follicles and improves the health of existing hair.

Sit comfortably with a straight back and open hands on the knees.
Take a deep breath.
Exhale forcefully and, pull the stomach as much in as you comfortably can.
Inhale and relax the abdominal muscles.

Repeat this 20 times, sit calmly with eyes closed and then repeat 20 times again twice.

Anulom Vilom Pranayam

Anulom vilom pranayama works towards clearing the toxins from the body and deals with improving the functioning of the heart, lungs and skull nerves. It helps eliminates skin diseases and scalp infections. It also boosts the blood circulation in the scalp.

Sit in sukhasana and close your eyes.
Close right nostril with the right thumb.
Inhale deeply through the left nostril.
When the lungs are full, hold the breath for as long as possible. While holding, close the left nostril with the middle finger.
After that, exhale through the right nostril.
Similarly, close the left nostril with the left thumb and inhale with the right nostril.
Hold the breath with the right nostril with the middle finger of the left hand.

Repeat this 60 times or up to 5 minutes.

Uttanasana
Uttanasana is most effective for promoting new hair growth and strengthening the existing hair follicles.

Stand straight with straight back and hand on the hips.
Bend the knees slightly and raise the hands straight upwards.
Exhale and bend forward from the hips.
Touch the ground with your hands.
Hold the pose while breathing normally.

Avoid this asana if you have back problems.

Balayam

Balayam revitalizes dormant hair follicle, cures dandruff and prevents premature greying of hair. It is a very easy and efficient way to boost hair growth.

Rub the nails of the four finger against with the fingernails of the other hand.
Make sure to leave out the thumbs.

Continue this for five to seven minutes.

As can be seen, all the poses aim at increasing the blood circulation in the body. Also, meditation and yoga help decrease the stress and tension which further help to reduce hair loss. It should be noted that these yoga asanas should be done only under expert supervision if you suffer from asthma, back problems and heart diseases.

Along with it, you must also visit a trichologist to get scalp and hair analysis. For free consultation and analysis, visit the Hair Transplant Clinic in Jaipur. Get affordable treatment and no-cost EMI facility.